MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me tell my coaching journey. It's been a wild ride filled with incredible moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your client truly grow. There's nothing more rewarding than witnessing their confidence firsthand. However, there have been times when things h

Embarking on a path to build core strength can be both exciting. Pilates, known for its concentration on core engagement, offers a excellent platform for beginners to develop their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a welcoming environment to cultivate control. Whether you're untrained to exercise or